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Chicken Taco Broccoli Bake

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

30 minutes

Cook Time:

45 minutes

Makes:

8 servings

Ingredients

2  c.  cooked white rice (or 1 pkg. frozen H-E-B Rice, heated)

•  non-stick cooking spray

1  lb.  boneless skinless chicken breast, cut in 1-inch pieces, cooked

2  Tbsp.  H-E-B Taco Seasoning, divided

2  Tbsp.  olive oil

1  pkg. (8 oz.) Neufchatel cheese

1  bag (16 oz.) frozen broccoli

2  c.  H-E-B Fat Free Cheddar, divided

1/2  c.  skim milk

Instructions


Preheat oven to 375°F. Place rice in a large mixing bowl and set aside. Coat a 9x13-inch baking dish with non-stick spray and set aside.

Heat a large pan on Medium-High. Mix chicken, half of taco seasoning, and oil in a large bowl. Add chicken to hot pan and cook 5 minutes. Transfer to the bowl with the rice.

In the same bowl, add remaining taco seasoning, Neufchatel cheese, broccoli, 1 cup shredded cheese, and milk. Stir to combine and pour into prepared pan. Cover with remaining cheese and bake uncovered 45 minutes or until heated through.
Nutritional Information
Calories: 250, Total Fat: 10g, Saturated Fat: 4g, Sodium: 520mg, Carbohydrates: 15g, Dietary Fiber: 2g, Protein: 28g
Source:
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