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Chicken Salad with Grapes & Apples

Healthy Savings

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

10 minutes

Cook Time:

20 minutes

Makes:

8 servings

Ingredients

1  tsp.  H-E-B Canola Oil

1  lb.  ground chicken

1/4  c.  onion, chopped

1  c.  H-E-B Ready, Fresh, Go! Spinach, chopped

1  celery stalk, chopped

2  c.  grapes, sliced in halves

1  medium  apple, chopped

1/3  c.  low-fat mayonaise

•  salt & pepper

8  H-E-B Bake Shop 100% Whole Wheat Hamburger Buns

Instructions


Heat a heavy bottom skillet over medium high heat 3 minutes. Add oil and ground chicken. Cook 15 minutes or until internal temperature is 165°F. Set aside and let cool.

Meanwhile, combine onion, spinach, celery, grapes, apple and mayonnaise in large serving bowl. Stir in cooked chicken and season to taste with salt and pepper.

Serve on a whole wheat bun.
Nutritional Information
Calories: 220, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 40mg, Sodium: 260mg, Carbohydrates: 24g, Dietary Fiber: 3g, Sugar: 9g, Protein: 12g
Source:
Healthy Savings

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