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Chicken Nuggets

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

10 minutes

Makes:

6 servings

Ingredients

•  non-stick cooking spray

2 1/2  c.  Panko Bread Crumbs

1  tsp.  Italian seasoning

1  lb.  boneless, skinless chicken breast tenders, sliced into 2-inch pieces

1  c.  H-E-B Real Egg

*  H-E-B Tough And Easy Gallon Zipper Bags

Instructions


Preheat oven to 400°F. Coat a large baking sheet with cooking spray and set aside.

Mix bread crumbs and Italian seasoning in a large bowl; set aside. Combine chicken and egg in a zipper bag, seal, and turn until chicken is covered with egg. Remove chicken and toss in bread crumbs until well coated.

Place chicken on baking sheet and bake uncovered 10 minutes or until no longer pink.
Nutritional Information
Calories: 280, Total Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 75mg, Sodium: 290mg, Carbohydrates: 27g, Dietary Fiber: 4g, Sugar: 2g, Protein: 35g
Source:

Overall Rating