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Chicken Flautas

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

33 minutes


10 servings of 2


1  lb.  chicken breasts

2  garlic cloves

1  tsp.  salt

1  can (14.5 oz.) H-E-B Diced Tomatoes with green chiles, drained

1  tsp.  cumin

20  H-E-B Corn Tortillas

*  toothpicks

*  nonstick cooking spray or olive oil

1  c.  cilantro, chopped

*  salsa


Place chicken, garlic, salt, and 6 cups water in a stockpot. Boil 20 minutes or until cooked through. Remove chicken and cool.

Preheat oven to 400°F. Prepare baking sheet with non-stick cooking spray. Set aside.

Using your fingers or a fork, pull chicken apart and shred.

Combine chicken, tomatoes, and cumin in a medium bowl.

Heat tortillas in microwave until warm. Lay 2 teaspoons chicken mixture in each tortilla. Roll tortillas up tightly and use a toothpick to hold it in place.

Once rolled, place flautas on a baking sheet and spray with cooking spray or brush with oil. Bake 8 minutes.

Remove from oven; reapply cooking spray or oil. Bake an additional 3 to 5 minutes. Remove toothpicks and serve with chopped cilantro and your favorite salsa.
Nutritional Information
Calories: 230, Total Fat: 8g, Saturated Fat: 0g, Sodium: 360mg, Carbohydrates: 36g, Dietary Fiber: 2g, Protein: 14g
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