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Cheesy Corkscrew

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

15 minutes


4 servings


2  links turkey italian sausage, cooked and sliced

2  cooked whole wheat Cavatappi pasta or other whole wheat pasta

1/2  c.  cherry tomatoes, halved

1/4  c.  parmesan cheese

1  Tbsp.  unsalted butter

1  tsp.  garlic, minced

1  whole carrot, thinly sliced

2  c.  spinach, chopped


Cook pasta according to package directions.

In a large skillet over a Medium flame, cook the Italian sausage links, approximately 7 to 8 Minutes. Remove from the pan and slice.

Return the sausage to the pan with carrots, spinach, garlic, and tomatoes. Cook for 6 minutes stirring frequently.

Add pasta to the skillet. Remove from heat and stir in cheese and butter. Serve immediately.
Nutritional Information
Calories: 320, Total Fat: 10g, Saturated Fat: 3g, Sodium: 390mg, Carbohydrates: 44g, Dietary Fiber: 6g, Protein: 17g
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