2 links turkey italian sausage, cooked and sliced
2 cooked whole wheat Cavatappi pasta or other whole wheat pasta
1/2 c. cherry tomatoes, halved
1/4 c. parmesan cheese
1 Tbsp. unsalted butter
1 tsp. garlic, minced
1 whole carrot, thinly sliced
2 c. spinach, chopped
Cook pasta according to package directions.
In a large skillet over a Medium flame, cook the Italian sausage links, approximately 7 to 8 Minutes. Remove from the pan and slice.
Return the sausage to the pan with carrots, spinach, garlic, and tomatoes. Cook for 6 minutes stirring frequently.
Add pasta to the skillet. Remove from heat and stir in cheese and butter. Serve immediately.
Calories: 320, Total Fat: 10g, Saturated Fat: 3g, Sodium: 390mg, Carbohydrates: 44g, Dietary Fiber: 6g, Protein: 17g