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Cauliflower Zucchini Pancakes

My H-E-B Health and Wellness


Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

20 minutes


1   lb.  H-E-B Frozen Cauliflower Florets

1  1  zucchini, grated

1/2   c.  shreddeed cheddar

1/2   c.  panko bread crumbs

2  2  eggs

1/2   tsp. ea.  salt & pepper

*  *  olive oil


Place cauliflower in a medium saucepan, cover with water, and boil until tender. Drain well.

Combine cauliflower with zucchini, cheddar, panko, eggs, salt, and pepper in a large bowl. Form into 3-inch pancakes..

Coat the bottom of a large skillet with a minimal amount of olive oil and heat to Medium-High..

Cook pancakes about 4 minutes per side. Serve warm.
Nutritional Information
Serving size: 4, Serving size: 120g, Calories: 120, Total Fat: 3g, Saturated Fat: 1g, Sodium: 450mg, Carbohydrates: 10g, Dietary Fiber: 3g, Protein: 11g
My H-E-B Health and Wellness

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