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Cauliflower Pizza WHAT?

My H-E-B Health and Wellness


Quick and easy

Quick and easy

Quick and easy

Prep Time:

20 minutes

Cook Time:

45 minutes


1   pkg. (16 oz.)  H-E-B Frozen Cauliflower Florets, thawed

2   2   eggs

1/2   c.  parmesan cheese

1/2   c.  marinara sauce

1/2   c.  shredded mozzarella

1   bunch  fresh basil


Preheat oven to 400°F.

Place thawed cauliflower in a food processor and pulse until cauliflower is finely chopped.

Place in a microwave safe bowl and cook 5 minutes.

Remove cauliflower to a clean dish towel and press out all excess liquid.

Return cauliflower to the bowl and add eggs and cheese. Mix well.

On a parchment lined baking sheet or pizza pan, spread mixture out to resemble a pizza crust.

Bake 45 minutes. Remove from oven and top with marinara, mozzarella and basil. Return to oven until cheese is melted.
Nutritional Information
Serving size: 4, Calories: 230, Total Fat: 13g, Saturated Fat: 7g, Sodium: 130mg, Carbohydrates: 8g, Dietary Fiber: 3g, Protein: 20g
My H-E-B Health and Wellness

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