15 to 20 minutes
4 Catfish or basa fillets
1 cup Lowfat buttermilk
3 Slices whole wheat bread processed into medium fine crumb
1 Tbsp. Seasoning blend
3/4 cup small pecan pieces
2 Tbsp. Shortening as needed
* Cheese Grits:
2 cups water
2 cups Grits
1 1/2 tsp. Seasoning salt
1/2 cup Shredded cheddar cheese
Cheese grits: Bring water to boil, add grits and reduce to low.
Simmer for 2 - 3 minutes. Stir in seasoning and cheese. Remove from heat.
Fish: Place fish fillets in a large bowl and cover with buttermilk. Set aside.
Combine breadcrumbs, seasoning and pecan pieces in a shallow pan. Set aside.
Melt 2 tablespoons of shortening in a large skillet over medium high heat.
Bread fish in crumb mixture and pan sauté until golden brown on each side.
Green beans: Follow microwave instructions on cooking green beans. For additional flavor pan sauté cooked beans in a small amount of olive oil with crumbed bacon and diced onions.
No Nutritional Information Available
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