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Cajun Chicken With Mustard Dipping Sauce

H-E-B Cooking Connections


Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

4 minutes


4 servings


1  pound  chicken tenders

1/2  cup  buttermilk

1/3  cup  seasoned bread crumbs

1  tablespoon  Chef Paul PrudhommĂ© Blackened Steak Magic'

3  tablespoons  vegetable oil

1  tablespoon  butter

1  tablespoon  flour

1/2  cup  milk

3  tablespoons  country Dijon mustard or whole grain Dijon mustard


Pour buttermilk into a shallow bowl. Combine bread crumbs and blackened seasoning on a separate plate.

Dip chicken in buttermilk. Turn in crumb mixture to coat both sides.

Heat oil in a large skillet over Medium-High heat about 3 minutes. Fry chicken 1 to 2 minutes per side until browned. Drain on paper towels.

Heat butter in a 1-quart saucepan. Blend in flour; cook 1 minute to brown. Add milk and stir until smooth. Remove from heat and stir in mustard. Serve chicken with sauce
Nutritional Information
No Nutritional Information Available
H-E-B Cooking Connections

Created 07/31/2009
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