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Cajun Catfish With Bell Peppers & Onion

H-E-B

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

10 minutes

Cook Time:

15 minutes

Makes:

4 servings

Ingredients

2  H-E-B Cajun-Marinated Catfish Fillets (about 1 lb.)

1  medium onion, sliced

1/2  red bell pepper

1/2  green bell pepper

1  jalapeno pepper, seeded

1/4  cup  H-E-B Flour

2  tbsps.  Hill Country Fare Vegetable Oil

2  tbsps.  white wine vinegar

Instructions


Cut onion in half, then into thin slices. Cut bell peppers into thin slices. Seed jalapeno and slice into rings.

Cut each fillet into 2 portions. Place fillets on a sheet of wax paper. Dust with flour and turn to coat both sides; shake off excess.

Heat oil in a large non-stick skillet over Medium-High heat. Cook fish 2 to 3 minutes per side, until color turns from clear to opaque (white). Remove to a plate and keep warm.

Add onion, bell peppers and jalapeno to skillet; Sautèacute; 8 to 10 minutes or until tender. Stir in vinegar and heat 1 minute. Season mixture with salt and pepper. Spoon over fish and serve
Nutritional Information
No Nutritional Information Available
Source:
H-E-B

Created 07/31/2009
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