6 Tbsp. all purpose flour
1/2 tsp. garlic salt
1/4 tsp. cayenne
8 chicken drumsticks, skin removed
3 Tbsp. hot sauce
1 Tbsp. butter
Preheat to 375°F.
Combine flour, garlic, cayenne, and chicken into a zip top bag.
Shake bag thoroughly to cover chicken. Place chicken on a foiled lined sheet pan and bake in the oven for 20 minutes.
In a small bowl, microwave hot sauce and butter together. Brush onto chicken legs and serve.
Calories: 180, Total Fat: 6g, Saturated Fat: 1.5g, Sodium: 190mg, Carbohydrates: 5g, Dietary Fiber: 0g, Protein: 26g