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Broiled Tilapia Parmesan

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Quick and easy


Prep Time:

5 minutes

Cook Time:

8 minutes


8 servings, 4 oz. tilapia


1/2  c.  H-E-B Parmesan Cheese

1/4  c.  H-E-B Unsalted Butter, softened

3  Tbsp.  H-E-B Mayo

2  Tbsp.  fresh lemon juice

1/4  Tbsp.  dried basil

1/4  tsp.  ground black pepper

1/8  tsp.  onion powder

1/8  tsp.  H-E-B Kosher Salt

2  lbs.  tilapia fillets


Preheat oven broiler. Grease a broiling pan or line with aluminum foil.

In a small bowl, mix Parmesan cheese, butter, mayo and lemon juice. Season with basil, pepper, onion powder and salt. Mix well and set aside.

Arrange fillets in a single layer on prepared pan. Broil a few inches from heat 2 to 3 minutes. Flip fillets over and broil a few more minutes.

Remove from oven and cover tops of fillets with Parmesan mixture. Broil 2 more minutes or until topping is browned and fish flakes easily with a fork. Be careful not to overcook fish.
Nutritional Information
Calories: 230, Total Fat: 14g, Saturated Fat: 6.5g, Sodium: 266mg, Carbohydrates: 1g, Dietary Fiber: 0g, Protein: 26g
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