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Broccoli Rice & Turkey Casserole



Quick and easy


Prep Time:

15 minutes

Cook Time:

20 minutes


6 servings


1  package (8 oz.)  H-E-B Fully Fit™ Fresh Extra Lean Turkey Medallions

1  Tbsp.  Hill Country Fare Canola Oil

1  bag (12 oz.)   H-E-B Steamable Frozen Broccoli Florets

1  bag (16 oz.)   H-E-B Steamable Frozen White Rice

1  can (10.5 oz.)   Hill Country Fare Healthy Cream of Mushroom Soup

1/2  c.  H-E-B Fat Free Shredded Cheddar Cheese


Spray a microwave-safe 9 x 13 inch baking dish with non-stick cooking spray; set aside.

Cut each turkey medallion into four pieces.

Heat a medium non-stick skillet over Medium heat 3 minutes. Add the oil and the sliced turkey medallions and stir-fry for 3 minutes.

Prepare broccoli and rice according to package directions.

Combine the cooked turkey pieces, broccoli, rice, soup and fat free cheddar cheese in a large mixing bowl. Stir to mix. Place mixture in the prepared baking dish; cover with plastic wrap.

Heat casserole in microwave oven on High power for 4 minutes or until fully heated. Serve and enjoy.
Nutritional Information
No Nutritional Information Available

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