2 bake shop rounds
2 oz. low sodium ham
1/4 c. shredded fat-free cheddar cheese
4 Tbsp. salsa
Preheat oven to 400°F. Gently toast bake shop rounds on a foiled sheet pan then remove and set aside.
In a nonstick pan over medium high heat, cook the Canadian bacon, remove, then gently scramble the four eggs. Season with pepper.
On each toasted round place a spoonful of salsa then ham, eggs, then cheese. Place back in the oven and bake until cheese is melted.
Top with more salsa if desired and serve.
Calories: 160, Total Fat: 6g, Saturated Fat: 1.5g, Sodium: 530mg, Carbohydrates: 10g, Dietary Fiber: 2g, Protein: 15g