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Blackened Chicken with Edamame Succotash

My H-E-B Health and Wellness

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

10 minutes

Ingredients

1  Tbsp.  canola oil

2  Tbsp.  blackening seasoning

4  (4 oz.)  boneless skinless chicken breasts

2  Tbsp.  butter

1  c.  frozen edamame, shelled

1  c.  frozen corn

1  bell pepper,diced

1/2  onion, chopped

*  salt & pepper, to taste

Instructions


Preheat oven to 400°F.

Heat a large heavy bottom or cast iron skillet on High. Add canola oil and heat until almost smoking.

Sprinkle blackening seasoning on chicken and sear 1 minute per side. Place on a foil-lined sheet pan and roast in oven 7-8 minutes, until center is no longer pink and juices run clear.

Meanwhile, carefully rinse out skillet and dry. Reduce heat to Medium, melt butter, and then add vegetables. Saute until onions, and are translucent and vegetables are cooked through. Season with salt and pepper.

To serve, top chicken with succotash.
Nutritional Information
Serving size: 175g, Calories: 250, Total Fat: 10g, Saturated Fat: 1.5g, Sodium: 100mg, Carbohydrates: 7g, Dietary Fiber: 1g, Protein: 39g
Source:
My H-E-B Health and Wellness

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