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Berry Medley Parfait

Berry Medley Parfait

Healthy Cooking from H-E-B

Recipe

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Recipe Name

Family-friendly

Quick and easy

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try this

Substitute plain or vanilla yogurt for the cottage cheese.

Prep Time:

5 minutes

Makes:

1 serving

Ingredients

1/2 c. H-E-B Cottage Cheese, regular or low fat

2 Tbsp. Central Market Ground Flax Seed

1/2 c. H-E-B Frozen Berry Medley

Instructions

Repeat 2 layers of 1/4 cup cottage cheese, 1 Tablespoon ground flax seed and 1/4 cup berry medley.

Nutritional Information

Calories: 220, Total Fat: 9g, Cholesterol: 5mg, Sodium: 15mg, Carbohydrates: 17g, Dietary Fiber: 8g, Sugar: 6g, Protein: 18g

Source:

Healthy Cooking from H-E-B

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