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Baked Cod with Caribbean Sauce

Cooking Connection


Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

10 minutes


4 servings


4  cod fillets

*  non-stick cooking spray

*  salt and pepper

2  carambola (star fruit), sliced very thinly, optional

Caribbean Sauce:

1/2  cup  H-E-B Low-Fat Sour Cream

2  tablespoons  fresh lime juice

2  tablespoons  chopped fresh cilantro

1  jalapeno, seeded and chopped

1/8  teaspoon  salt


Heat oven to 450 degrees. Spray a shallow baking pan with nonstick spray.

Lay fish fillets in bottom of baking dish. Season fish lightly with salt and pepper.

Bake fish in upper one-third of oven 10 minutes.

Meanwhile, combine sauce ingredients in a food processor or blender. Process 1 minute or until cilantro and jalapeño are finely chopped.

Slice carambola and lay over fillets. Serve with sauce.
Nutritional Information
No Nutritional Information Available
Cooking Connection

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