2 pounds steak
2 onions, finely chopped
2 teaspoons brown sugar
2 teaspoons salt
1/2 teaspoon pepper
1 pinch cayenne pepper
2 teaspoons capers, chopped
2 teaspoons mixed herbs (thyme, sage, oregano)
1/3 cup ketchup
2 teaspoons Worcestershire sauce
1/3 cup vinegar
Trim the steak and cut into pieces. Place in an ovenproof dish and cover with the chopped onions.
Blend other ingredients together and pour over steak. (The chopped onion will hold some of the liquid). Cover and refrigerate for at least two hours
Bake, covered with foil or ovenproof lid, at 350 degrees for 1 hour.
No Nutritional Information Available