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Asparagus and Orange Sauté



Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

6 minutes


4 servings


1  orange, peel and white pith removed

1  bunch  asparagus

1  large  clove garlic, finely chopped

1  tablespoon  vegetable oil

2  teaspoons  soy sauce

1/2  teaspoon  sesame oil

1  tablespoon  sesame seeds, toasted if preferred


Peel orange, removing bitter white pith. Cut orange sections from between membranes, holding orange over bowl to catch juice. Set aside.

Gently snap each asparagus stalk at the bottom (it will break at the spot where the woodiness begins). Discard woody ends; wash and dry asparagus. Slice on the diagonal into 2-inch pieces. Finely chop garlic. Heat oil in a large non-stick skillet over Medium-High heat. Add asparagus and garlic; Sautèacute; 5 minutes. Add orange sections with juice and stir gently to heat through. Remove from heat.

Drizzle soy sauce and sesame oil over asparagus mixture right before serving. Stir gently to coat and sprinkle with sesame seeds
Nutritional Information
No Nutritional Information Available

Created 07/31/2009
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