All heb.com
  • All heb.com
  • Products Only
  • Recipes Only

Asian Pan Fried Flounder

Family-friendly

Rating

Quick and easy

Rating
try this

Prep Time:

15 minutes

Cook Time:

15 minutes

Makes:

8 servings

Ingredients

16 frozen  Hill Country Fare Flounder, thawed

2  tablespoons  sesame oil

2  tablespoons  soy sauce

2  tablespoons  sesame seeds

4  green onions, chopped

2  pounces  boil in bag rice

Instructions


Combine thawed Hill Country Fare Flounder Fillets, sesame oil, soy sauce, sesame seeds and green onions in a medium-size bowl and marinate for 10 minutes. Prepare rice according to package directions and keep warm.

Heat a large skillet over high heat for 3 minutes. Pan fry 3 to 4 flounder fillets at a time, over high heat, for 2 to 3 minutes per side. Serve Asian pan-fried flounder over steamed rice.
Nutritional Information
No Nutritional Information Available
Source:

Overall Rating
Rating