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Arroz Con Pollo

Healthy Savings

Family-friendly

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Quick and easy

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Prep Time:

10 minutes

Cook Time:

25 minutes

Makes:

6 servings

Ingredients

2  Tbsp.  H-E-B Canola Oil

1  c.  H-E-B 100% Whole Grain Brown Rice

1/2  c.  onion, chopped

3  cloves  garlic, minced

1  lb.  chicken tenders, chopped

1  c.  tomato, chopped

1  tsp.  cumin

1  tsp.  oregano

1/2  tsp.  salt and pepper

3  c.  chicken broth

Instructions


Heat oil in a heavy bottom skillet on medium high heat. Stir in rice, onion, and garlic. Cook 4 minutes.

Place chicken on top of rice. Add tomatoes, cumin, oregano, salt, pepper and chicken broth. Bring to a boil. Cover, reduce heat, and cook 20 minutes or until rice and chicken are cooked.
Nutritional Information
Calories: 230, Total Fat: 6g, Cholesterol: 45mg, Sodium: 710mg, Carbohydrates: 25g, Dietary Fiber: 1g, Sugar: 1g, Protein: 18g
Source:
Healthy Savings

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