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Almond Crusted Cod

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

12 minutes

Makes:

4 servings

Ingredients

•  non-stick cooking spray

1/4  c.  whole wheat bread crumbs

2  Tbsp.  slivered almonds

1/4  tsp.  H-E-B Kosher Salt

1/2  tsp.  black pepper

1  Tbsp.  H-E-B Extra Virgin Olive Oil

4  (4 oz. each) cod filets, fresh or thawed

2  Tbsp.  nonfat plain greek yogurt

1  lemon, quartered

Instructions


Preheat oven to 400°F. Line a baking sheet with foil and spray with non-stick cooking spray. Set aside.

In a small bowl combine bread crumbs, slivered almonds, salt, pepper, and olive oil until well-mixed.

Pat fish filets dry with paper towels and arrange on prepared baking sheet.

Brush top and sides of each filet with 1/2 Tablespoon Greek yogurt and press a generous amount of bread crumb mixture into the fish.

Bake 10–12 minutes until fish is cooked through. Turn on broiler and broil fish 1 minute or until topping is golden brown. Serve with lemon.
Nutritional Information
Serving size: 1 fillet, Calories: 183, Total Fat: 6.7g, Saturated Fat: 0.3g, Sodium: 263mg, Carbohydrates: 6.3g, Dietary Fiber: 1.2g, Protein: 23g
Source:

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