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Alaska Sole with Couscous

Wild Alaska Seafood


Quick and easy

Quick and easy

Quick and easy
try this

Prep Time:

10 minutes

Cook Time:

35 minutes


4 servings


2/3  c.  uncooked couscous

1/4  c.  sliced green onions

1  tsp.  ground coriander

3/4  tsp.  paprika

1/4  tsp.  hot pepper sauce

1/2  c.  sliced almonds

1/2  c.  currants

1  can (14 oz.)  chicken broth, divided

4  Alaska Sole fillets (4 to 6 oz. each)

2  Tbsp.  melted butter or margarine

1  lemon, thinly sliced

2  Tbsp.  chopped fresh parsley


Preheat oven to 450°F. Spray a 13x9 baking dish with cooking spray. In a large bowl, add couscous, onions, coriander, paprika, pepper sauce, almonds, currants and chicken broth; mix thoroughly. Place couscous mixture in baking dish.

Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Place fillets in a single layer on top of couscous. Brush each fillet with butter and top with lemon slices.

Cover pan and place in heated oven; roast 30 to 35 minutes for frozen fillets or 20 to 25 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle with parsley before serving.
Nutritional Information
Calories: 426, Total Fat: 15g, Saturated Fat: 5g, Cholesterol: 98mg, Sodium: 719mg, Carbohydrates: 29g, Dietary Fiber: 4g
Wild Alaska Seafood

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