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Alaska Sole Capri

Wild Alaska Seafood


Quick and easy

Quick and easy

Quick and easy
try this

Prep Time:

5 minutes

Cook Time:

10 minutes


4 servings


1  c.  clam juice

1/4  c.  dry white wine

2/3  c.  slivered fresh basil

2/3  c.  sun-dried tomatoes in oil, sliced

*  salt and pepper, to taste

4  Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen

1/2  Tbsp.  butter

*  lemon wedges, if desired


Bring clam juice and wine to a boil in a large (12-inch) nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.

Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Coat pan with nonstick cooking spray then heat butter over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.

Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

Spoon 1/3 cup of topping over fillets to serve.
Nutritional Information
Calories: 130, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 57mg, Sodium: 500mg, Carbohydrates: 6g, Dietary Fiber: 1g, Protein: 16g
Wild Alaska Seafood

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