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Alaska Salmon Shanghai Salad

Wild Alaska Seafood

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

15 minutes

Makes:

4 servings

Ingredients

4  Alaska Salmon fillets (4 to 6 oz. each), fresh, thawed or frozen

1  Tbsp.  olive oil

*  salt and pepper, to taste

2  oz.  fresh enoki mushrooms, optional

2  c.  cooked sushi rice/brown rice (or other cooked grain), kept warm

*  Salad:

2  c.  crosscut-sliced bok choy

1-1/2  c.  celery, diagonally sliced

2/3  c.  daikon radish peeled, sliced, then cut in half-moons

2  Tbsp.  chopped Thai basil

*  Dressing:

3  Tbsp.  each honey and rice wine vinegar

2  Tbsp.  each sesame oil and low sodium tamari sauce

2  tsp.  toasted or black sesame seeds

1/2  tsp.  wasabi paste

Instructions


In large bowl, combine bok choy, celery, daikon and Thai basil. In separate small bowl, whisk together all dressing ingredients. Reserve 1/4 cup dressing. Pour remaining dressing over vegetables; stir. Cover and chill.

Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn salmon over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen salmon or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Whisk together 1-1/2 Tbsp. mayonnaise and 3/4 tsp. wasabi paste. Place salmon on baking sheet and drizzle fillets with wasabi sauce. Broil just until sauce bubbles; remove from oven/broiler.

For each serving, place 1/2 cup rice, 2 cups vegetables and one salmon fillet on a plate or in a bowl. Drizzle on 1 tablespoon reserved dressing. Garnish with enoki mushrooms, if desired.
Nutritional Information
Calories: 458, Total Fat: 19.5g, Saturated Fat: 3g, Cholesterol: 61.5mg, Sodium: 757.5mg, Carbohydrates: 41g, Dietary Fiber: 2g, Protein: 29g
Source:
Wild Alaska Seafood

Overall Rating