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Alaska Cod Moroccan-Style With Mango-Carrot Slaw

Wild Alaska Seafood

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

20 minutes

Makes:

4 servings

Ingredients

4  Alaska Cod fillets (4 to 6 oz. each), fresh, thawed or frozen

2  Tbsp.  olive oil, divided

1/2  c.  finely chopped shallots (2 to 3 shallots)

1/4  c.  chopped cilantro

2  tsp.  fresh grated ginger

1  can (14.5 oz.) vegetable broth, divided

1  tsp.  sugar

4  cloves garlic, chopped

*  large pinch of saffron

1  tsp.  cinnamon

1/2  tsp.  allspice

2  c.  dry couscous

1/4  c.  toasted almond slices

Instructions


Rinse any ice glaze from frozen Alaska Cod fillets under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of cod with 1 tablespoon oil. Place cod in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn cod over, cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen cod or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Remove fillets from pan; keep warm.

In the same pan, sauté shallots in 1 tablespoon oil just until soft, about 2 minutes. Add cilantro, ginger, 1 cup vegetable broth, sugar, garlic, saffron, cinnamon and allspice; cook until thickened. Meanwhile, prepare couscous according to package directions, using remaining vegetable broth as part of the liquid.

Slaw: In large bowl, combine 1 mango peeled and sliced (about 2 c.), 1/2 red bell pepper, finely sliced 1/2 c. shredded carrot and 1/4 c. chopped cilantro. In separate small bowl, blend 1 Tbsp. fresh lime juice and 1 tsp. grated lime peel, 2 tsp. orange juice, 1 Tbsp. honey and 1/2 tsp. cinnamon. Pour dressing over slaw; toss.

For each serving: Place about 3/4 cup couscous on a plate; top with 1/2 c. mango slaw. Top with a cod fillet. Pour 1/4 c. shallot sauce over fish; garnish with 1 tsp. toasted almonds.
Nutritional Information
Calories: 588, Total Fat: 12g, Saturated Fat: 1.5g, Cholesterol: 52mg, Sodium: 237mg, Carbohydrates: 88g, Dietary Fiber: 8g, Protein: 34g
Source:
Wild Alaska Seafood

Overall Rating