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Agave Mustard Glazed Fish

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

10 minutes

Makes:

6 servings

Ingredients

1 1/2  lbs.  fresh tilapia filet

2  Tbsp.  Adams Reserve Jamaican Jerk Rub

2  Tbsp.  olive oil

1/2  btl. (11.5 oz.) Cookwell & Co. Agave Dijon Mustard Glaze

2  Tbsp.  green onions, chopped

Instructions


Coat both sides of fish lightly with jerk rub.

Heat a large skillet to Medium-High; add oil, then fish. Sear one side, allowing fish to cook halfway through (about 4-5 minutes). Flip fish and cook another minute.

Top with glaze and simmer 2 minutes.

Remove from heat, sprinkle with green onions and serve.
Nutritional Information
Calories: 213, Total Fat: 6g, Saturated Fat: 1g, Sodium: 522mg, Carbohydrates: 13g, Dietary Fiber: 0g, Protein: 23g
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