Veggie Stir Fry

Prep Time:
10 minutes
Cook Time:
10 minutes
6 servings

My H-E-B Health and Wellness


2 tsp.olive oil,

1smallonion, sliced,

2carrots, peeled & cut into coins,

1lb.brussel sprouts,

1headbroccoli, trimmed into florets,

1pintmushrooms, sliced,



1/2c.Central Market Organics Low Sodium Chicken Broth,

2Tbsp.low sodium soy sauce,

1Tbsp.chipotle in adobo, minced,


1Heat skillet to medium-high and add oil.

2When oil is shimmering, add onions and cook until tender.

3Add carrots and Brussels sprouts, stirring frequently. Cook 2 minutes.

4Add broccoli and mushrooms, and cook an additional 2 minutes stirring occasionally.

5While veggies cook, whisk cornstarch and broth together until combined; blend in soy sauce and chipotle.

6Add sauce mixture to veggies, and cook 1 to 2 minutes or until sauce thickens.

7Remove from heat and serve.

Nutritional Information

Serving size: 275g, Calories: 110, Total Fat: 2.5g, Saturated Fat: 0g, Sodium: 270mg, Carbohydrates: 20g, Dietary Fiber: 7g, Protein: 7g

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