My H-E-B Health and Wellness
1/2 tsp.black pepper,
1 tsp.lemon zest ,
1Place a large non-stick skillet over High heat. Add oil and heat until almost smoking.
2Season scallops with pepper and lemon zest, place in skillet, and sear 4 minutes.
3Turn scallops and remove pan from heat. Serve immediately.
Serving size: 117g, Calories: 110, Total Fat: 4g, Saturated Fat: 0g, Sodium: 440mg, Carbohydrates: 4g, Dietary Fiber: 0g, Protein: 14g