Seared Scallops

Prep Time:
5 minutes
Cook Time:
6 minutes
4 servings

My H-E-B Health and Wellness


1Tbsp.vegetable oil,

1lb.large scallops,

1/2 pepper,

1 tsp.lemon zest ,


1Place a large non-stick skillet over High heat. Add oil and heat until almost smoking.

2Season scallops with pepper and lemon zest, place in skillet, and sear 4 minutes.

3Turn scallops and remove pan from heat. Serve immediately.

Nutritional Information

Serving size: 117g, Calories: 110, Total Fat: 4g, Saturated Fat: 0g, Sodium: 440mg, Carbohydrates: 4g, Dietary Fiber: 0g, Protein: 14g

Copyright 2001-2015, H-E-B