Chunky Chicken & Bean Chili

Prep Time:
20 minutes
Cook Time:
30 minutes
Makes:
8 servings
Source

My H-E-B Health and Wellness

Ingredients

2Tbsp.olive oil,

1lb.boneless skinless chicken breast,

2clovesgarlic, chopped,

1/2 tsp.gound cumin,

1can (4 oz.)diced green chilies,

1ctn. (32 oz.)low sodium chicken broth,

2cans (15 oz. each)white beans rinsed and drained,

1/2c.monterey jack cheese,

Directions

1Place a large pan on Medium-High heat. Add oil and then chicken. Cook several minutes.

2Add garlic, onions, cumin, and green chilies. Cook 4 to 5 minutes or until onions begin to brown.

3Add chicken broth and beans. Bring to a simmer for 3 minutes then reduce heat to Low. Cook chili an additional 30 minutes.

4Serve with a sprinkle of cheese.

Nutritional Information

Serving size: 311g, Calories: 270, Total Fat: 8g, Saturated Fat: 2.5g, Sodium: 320mg, Carbohydrates: 20g, Dietary Fiber: 2g, Protein: 28g

Copyright 2001-2014, H-E-B