Chicken and Tomatoes

Prep Time:
10 minutes
Cook Time:
15 minutes
6 servings

Health and Wellness


2Tbsp.olive oil,

1 1/2lbs.thinly sliced chicken breast,

1/2tsp. eachsalt and black pepper,

1pt.cherry tomatoes,

3clovesgarlic, sliced,

1Tbsp.dried thyme,

3/4c.dry white wine,

1/2c.scallions, chopped,


1Place a nonstick skillet over Medium-High heat. Add olive oil and allow to heat. While oil is heating, season chicken with salt and pepper.

2Working in batches, saute chicken on both sides to a deep brown color. Remove to a plate and set aside.

3Add tomatoes and garlic, and cook just until tomatoes begin to burst. Add thyme and white wine.

4Bring to a simmer, reduce heat and cook until liquid has reduced by half.

5Return chicken to skillet with scallions; coat chicken in sauce and serve.

Nutritional Information

Serving size: 174g, Calories: 190, Total Fat: 8g, Saturated Fat: 2g, Sodium: 240mg, Carbohydrates: 4g, Dietary Fiber: 1g, Protein: 27g

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