Chicken and Mushrooms

Prep Time:
20 minutes
Cook Time:
20 minutes
Makes:
4 servings
Source

Good News

Ingredients

1lb.chicken breast cutlets,

2Tbsp.olive oil,

2clovesgarlic, sliced,

1 cupmushrooms, sliced,

1Tbsp.all-purpose flour,

1/2 cupwhite wine or low sodium chicken broth,

1 tsp.dried thyme,

1/2 tsp.black pepper,

Directions

1Heat a large skillet over medium high-high flame. Add 1 Tbsp. of olive oil.

2Season chicken with dried thyme, black pepper and dust with flour.

3Sauté chicken for 4 minutes per side, adjusting flame as not to burn the chicken.

4Remove the chicken from the pan and add in the remaining olive oil and mushrooms. Cook for 2 to 3 minutes until they begin to brown. Then add in the garlic. Cook for 2 minutes longer.

5Add in the white wine. Bring the wine and mushrooms to a gentle simmer, and reduce the heat. Cook for 2 minutes.

6Return the chicken back to the pan and let it cook for 3 minutes. Then serve with steamed broccoli.

Nutritional Information

Serving size: 219g, Calories: 210, Total Fat: 10g, Saturated Fat: 1.5g, Sodium: 220mg, Carbohydrates: 4g, Dietary Fiber: 1g, Protein: 26g

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