Apple Pork Chops

Prep Time:
15 minutes
Cook Time:
20 minutes
Makes:
4 servings
Source

Good News

Ingredients

4pork chops, 3/4 to 1 inch thick,

2apples, sliced into 1/2 inch pieces,

1/2onion, sliced,

1 tsp.dried sage,

1/2c.apple cider,

3Tbsp.apple cider vinegar,

*salt and pepper,

1Tbsp.olive oil,

Directions

1Place a large skillet over a Medium-High flame. Season chops with oil, sage, salt, and pepper.

2Place each chop in the heated pan and sear 3 minutes per side.

3Remove chops and add in apples and onions. Sauté for 4 minutes then add in vinegar and apple cider.

4Let sauce come to a gentle simmer and return chops to the pan.

5Adjust heat to medium, cover, and allow chops and apples to cook together for 4 minutes.

6Remove lid and serve.

Nutritional Information

Calories: 260, Total Fat: 10g, Saturated Fat: 2.5g, Sodium: 200mg, Carbohydrates: 17g, Dietary Fiber: 3g, Protein: 25g

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