Chicken Taco Broccoli Bake

Prep Time:
30 minutes
Cook Time:
45 minutes
Makes:
8 servings
Source

Good News

Ingredients

2c.cooked white rice (or 1 pkg. frozen H-E-B Rice, heated),

• non-stick cooking spray,

1lb.boneless skinless chicken breast, cut in 1-inch pieces, cooked,

2Tbsp.H-E-B Taco Seasoning, divided,

2Tbsp.olive oil,

1pkg. (8 oz.) Neufchatel cheese,

1bag (16 oz.) frozen broccoli,

2c.H-E-B Fat Free Cheddar, divided,

1/2c.skim milk,

Directions

1Preheat oven to 375°F. Place rice in a large mixing bowl and set aside. Coat a 9x13-inch baking dish with non-stick spray and set aside.

2Heat a large pan on Medium-High. Mix chicken, half of taco seasoning, and oil in a large bowl. Add chicken to hot pan and cook 5 minutes. Transfer to the bowl with the rice.

3In the same bowl, add remaining taco seasoning, Neufchatel cheese, broccoli, 1 cup shredded cheese, and milk. Stir to combine and pour into prepared pan. Cover with remaining cheese and bake uncovered 45 minutes or until heated through.

Nutritional Information

Calories: 250, Total Fat: 10g, Saturated Fat: 4g, Sodium: 520mg, Carbohydrates: 15g, Dietary Fiber: 2g, Protein: 28g

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