Braised Pork Loin

Prep Time:
30 minutes
Cook Time:
8 hours
Makes:
6 servings
Source

Good News

Ingredients

1Tbsp.canola oil,

*salt and pepper,

2Tbsp.ground cumin,

1 1/2lbs.pork loin,

2large carrots, chopped,

1large onion, chopped,

2large potatoes, quartered,

2sprigs rosemary,

2Tbsp.chopped garlic,

1c.Central Market Organics Low Sodium Chicken Broth,

Directions

1Mix oil with salt, pepper, and cumin. Add pork and turn to coat. Heat a large pan to Medium-High. Add pork and cook 15 minutes, turning often. Once seared, place pork in a slow cooker.

2Add carrots, onions, potatoes, rosemary, and garlic to same hot pan used for the pork and sauté 10 minutes.

3Pour potato mixture over pork and add chicken broth. Cover slow cooker, turn heat to Low, and cook 8 hours.

Nutritional Information

Calories: 210, Total Fat: 5g, Saturated Fat: 1.5g, Sodium: 105mg, Carbohydrates: 16g, Dietary Fiber: 2g, Protein: 27g

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