2Tbsp.canola oil, divided,
4(6 oz.) salmon filets,
*salt and pepper to taste,
3red potatoes, sliced 1/4 thick,
1/2bunch broccoli, chopped small,
1 1/2c.Central Market Low Sodium Chicken Broth,
1Preheat oven to 350°F.
2Preheat a large sauté pan to Medium-High. Add 1 Tbsp. canola oil.
3Season salmon with salt and pepper and place in preheated pan. Sear one side of salmon and set aside about 5 minutes.
4In the same hot pan add remaining oil and potatoes, and sauté 5 minutes on each side. Season with salt and pepper.
5Add broccoli and sauté another 3 minutes.
6Place salmon (seared side facing up) on cooked broccoli/potato mixture. Add broth and lemon juice, and bake 15 minutes.
Calories: 590, Total Fat: 32g, Saturated Fat: 6g, Sodium: 310mg, Carbohydrates: 33g, Dietary Fiber: 4g, Protein: 42g