Beef Parmesan

Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
4 servings
Source

Good News

Ingredients

• non-stick cooking spray,

2large eggs, beaten,

3Tbsp.all purpose flour,

1/4 tsp.salt,

1/4 tsp.pepper,

1c.Hill Country Fare 100% Whole Wheat Bread Crumbs,

1lb.beef milanesa,

1/4c.H-E-B Grated Parmesan Cheese,

1/2c.H-E-B Healthy Marinara Sauce,

2Tbsp.basil (optional, for garnish),

Directions

1Preheat oven to 400°F. Spray a cookie sheet with non-stick cooking spray. Set aside.

2Set up 3 bowls: one with beaten eggs; one with flour seasoned with salt & pepper; and one with bread crumbs.

3Dust meat with seasoned flour, dip in eggs, and coat in bread crumbs.

4Lay beef milanesa on prepared pan and top with Parmesan cheese. Bake until cheese is golden, 8-10 minutes.

5When beef is almost done, place marinara sauce in microwavable covered dish and heat until warm, about 1 minute.

6Remove beef from oven and top with marinara sauce. Garnish with basil and serve warm.

Nutritional Information

Calories: 351, Total Fat: 10g, Saturated Fat: 4g, Sodium: 651mg, Carbohydrates: 27g, Dietary Fiber: 2g, Protein: 36g

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