Spicy Pear Salsa Chicken Bake

Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
4 servings
Source

Good News

Ingredients

2Tbsp.canola oil,

4H-E-B Naturals Boneless, Skinless Chicken Breasts,

1can (6 oz.) mandarin oranges, drained,

1orange bell pepper, finely chopped,

1/4c.onion, diced,

1large pear, chopped,

1-2serrano chilies finely chopped with seeds,

1lime,

Directions

1Heat oil in a large skillet over Medium- High heat. Season chicken breasts with salt and pepper place in skillet. Heat until cooked through, about 5-7 minutes on each side.

2Combine oranges, bell pepper, onion, pear and Serrano chilies. Season with lime juice and salt to taste.

3Divide salsa evenly on each chicken breast.

Nutritional Information

Calories: 160, Total Fat: 8g, Saturated Fat: 0.5g, Sodium: 135mg, Carbohydrates: 16g, Dietary Fiber: 3g, Protein: 9g

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