Spicy Tostada-Crusted Tilapia

Prep Time:
10 minutes
Cook Time:
12 minutes
Makes:
4 servings
Source

Good News

Ingredients

*non-stick cooking spray,

8H-E-B Corn Tostadas, crushed,

1/2c.H-E-B Specialty Series Southwest Marinade,

2lbs.tilapia fillets,

1/2c.crumbled cotija cheese,

1lime, cut into wedges,

Directions

1Heat oven to 450°F. Line a baking pan with foil, spray with cooking spray, and set aside. Place tostada crumbs in a shallow bowl; set aside.

2Brush both sides of tilapia fillets with marinade, then press in tostada crumbs.

3Place coated fillets on baking pan and sprinkle with cotija cheese.

4Bake 12 minutes or until tilapia is flaky in the center. Serve with lime wedges.

Nutritional Information

Calories: 190, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 440mg, Carbohydrates: 2g, Dietary Fiber: 0g, Protein: 30g

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