1Tbsp.H-E-B Olive Oil,
1medium yellow onion, diced,
1red bell pepper, diced,
1stalk celery, diced,
2garlic cloves, minced,
1c.H-E-B Brown & Wild Rice,
1can (15 oz.) H-E-B Kidney Beans, drained and rinsed,
1/2c.H-E-B Cocktail Smoked Sausage, sliced,
*salt and pepper,
1Heat oil in a large nonstick skillet over Medium heat. Add onion, bell pepper, and celery. Cook until vegetables soften, 3 minutes. Add garlic, cook 1 minute.
2Add 2 3/4 cups water, rice, and thyme; bring to a boil. Reduce heat, cover, and simmer until rice is done, 30 minutes. Remove from heat, stir in beans and sausage. Cover and let stand 5 minutes. Salt and pepper to taste. Serve hot.
Calories: 410, Total Fat: 10g, Saturated Fat: 2.5g, Sodium: 280mg, Carbohydrates: 34g, Dietary Fiber: 34g, Protein: 27g