Fiesta Turkey Burgers

Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
4 servings
Source

Good News

Ingredients

1lb.93% lean ground turkey,

1/3c.H-E-B Whole Wheat Bread Crumbs,

1H-E-B Large Egg,

1Tbsp.H-E-B Reduced Sodium Taco Seasoning,

*H-E-B Non-stick Spray,

1/2c.chopped onion,

1/2c.chopped red bell pepper,

1/2c.chopped green bell pepper,

4H-E-B 100% Whole Wheat Thin Rounds,

Directions

1Heat a large skillet to Medium heat.

2In a large bowl, combine turkey, bread crumbs, egg, and taco seasoning. Set aside.

3Spray hot skillet with non-stick spray. Add onion and bell peppers, and sauté until soft, about 5 minutes.

4Fold sautéed vegetables into turkey mixture. Divide into four portions and form into patties.

5Spray skillet used to cook vegetables with non-stick spray. Cook patties 5 minutes on each side. Serve between toasted thin rounds.

Nutritional Information

Serving size: 1 plain burger, Calories: 365, Total Fat: 11g, Saturated Fat: 3g, Sodium: 456mg, Carbohydrates: 41g, Dietary Fiber: 8g, Protein: 31g

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