Arroz Con Pollo (Chicken with Rice)

Prep Time:
10 minutes
Cook Time:
25 minutes
Makes:
4 servings
Source

Good News

Ingredients

2Tbsp.H-E-B Canola Oil,

1c.instant brown rice,

1/2c.chopped onion,

3cloves garlic, minced,

1lb.chicken tenders, chopped,

1c.chopped tomato,

1tsp.cumin,

1tsp.oregano,

1/2 tsp.salt & pepper,

3c.H-E-B Low Sodium Chicken Broth,

Directions

1Heat oil in a heavy bottom skillet on Medium-High heat. Stir in rice, onion, and garlic. Cook 4 minutes.

2Place chicken on top of rice. Add chopped tomato, cumin, oregano, salt, pepper, and chicken broth. Bring to a boil. Cover, reduce heat, and cook 20 minutes or until rice and chicken are cooked through.

Nutritional Information

Calories: 320, Total Fat: 9g, Cholesterol: 45mg, Sodium: 550mg, Carbohydrates: 30g, Dietary Fiber: 2g, Protein: 27g

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