Tilapia A La Veracruzana

Prep Time:
5 minutes
Cook Time:
20 minutes
4 servings


1Tbsp.H-E-B Extra Virgin Olive Oil,

4Tilapia filets,

4garlic cloves, minced,

2cans (14.5 oz. each ) H-E-B Diced Tomatoes with Green Chilies,

1 tsp.dried oregano,

1/4c.Central Market Chopped Spanish Olives, drained,

1/4c.H-E-B Capers, drained,


1Heat oven to 375°F.

2Heat olive oil in a large skillet. Cook tilapia filets 2 minutes on each side and arrange tightly in a 9x13-inch baking dish. Set baking dish aside.

3Return skillet to burner and sauté garlic 2 minutes or until slightly brown. Add diced tomatoes and oregano, and bring to a boil. Reduce heat, add olives and capers, and simmer 5 minutes.

4Pour hot tomato mixture evenly over tilapia filets in baking dish. Bake until tilapia is cooked and heated through, about 5 minutes.

5Remove from oven and enjoy!

Nutritional Information

Calories: 237, Total Fat: 7.6g, Saturated Fat: 2g, Sodium: 499mg, Carbohydrates: 9g, Dietary Fiber: 3.4g, Protein: 33g

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