Vegetable Alfredo

Prep Time:
10 minutes
Cook Time:
25 minutes
Makes:
4 servings
Source

Ingredients

1/2lb.(8 oz.) Central Market Organics Whole Wheat Gemelli Pasta,

1Tbsp.H-E-B Extra Virgin Olive Oil,

1small onion, diced,

1c.H-E-B Frozen Peas & Carrots,

1pkg. (15 oz.) soft tofu, drained,

∗salt, to taste,

1/2 tsp.ground black pepper,

1/4c.H-E-B 100% Grated Parmesan Cheese,

1/4 tsp.garlic powder,

1pkg. (4 oz.) H-E-B Fat Free Cream Cheese,

Directions

1In a large pot bring 2 quarts of water to a boil. Stir in pasta and cook 10 minutes or until pasta has reached desired doneness.

2While pasta is cooking, heat a large skillet with olive oil and sauté onion until tender.

3Drain pasta and add to skillet. Toss to combine onions; add peas and carrots.

4While peas and carrots warm through, place tofu, salt, pepper, Parmesan, and garlic powder in a food processor or blender and process until smooth.

5Once peas and carrots have cooked, add cream cheese to skillet and toss until melted. Add tofu mixture and combine well. Allow to thicken 2 - 3 minutes and serve.

Nutritional Information

Calories: 438, Total Fat: 13.8g, Saturated Fat: 2.3g, Sodium: 315mg, Carbohydrates: 51g, Dietary Fiber: 7.6g, Protein: 24g

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