Sweet Potato Fruit Dip

Prep Time:
5 minutes
Cook Time:
10 minutes
Makes:
6 servings
Source

My H-E-B Texas Life Magazine, August 2012

Ingredients

1largesweet potato,

3/4c.H-E-B Unsweetened Applesauce,

1/2c.walnuts,

4pitted dates, diced,

1tsp.cinnamon,

1/2tsp.nutmeg,

1/4c.flavored vanilla yogurt,

Directions

1Remove skin of sweet potato and poke holes in sweet potato. Microwave on high 8 minutes or until soft. In a large mixing bowl, mash potato until smooth. Mix in remaining ingredients.

2Dip apples or other fruits and veggies of choice.

Nutritional Information

Calories: 80, Total Fat: 3g, Sodium: 10mg, Carbohydrates: 12g, Dietary Fiber: 2g, Sugar: 8g, Protein: 1g

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