Healthy Savings, June 2012
3linksMarket Fresh Chicken Sausage,
1box (13.25 oz.)H-E-B 100% Whole Wheat Elbow Pasta,
1tsp.H-E-B Olive Oil,
1 1/2c.fresh cauliflower, chopped,
1 1/2c.cherry tomatoes, halved,
3/4c.green bell pepper, chopped,
•salt & pepper,
4Tbsp.H-E-B Balsamic Vinegar,
1/2c.H-E-B 2% Milk Colby Jack Shredded Cheese,
1Cook sausage in 1/2 inch water in covered skillet over medium high heat 10 minutes; turn sausage; cook an additional 10 minutes until temperature reaches at least 160°F. Remove sausage from pan, cool and cut into cubes.
2While sausage is cooking, cook pasta according to package directions. Drain and toss with olive oil to prevent sticking.
3In a large bowl, combine pasta, cauliflower, tomatoes, bell pepper, sausage, and salt and pepper to taste. Drizzle with lemon juice and balsamic vinegar. Sprinkle cheese on top. Cover and chill 30 minutes.
Calories: 290, Total Fat: 6g, Saturated Fat: 2g, Cholesterol: 50mg, Sodium: 350mg, Carbohydrates: 34g, Dietary Fiber: 5g, Sugar: 6g, Protein: 17g