My H-E-B Texas Life Magazine, June 2012
1lb.H-E-B Lean Ground Chicken,
1/2c.whole wheat bread crumbs,
1/2c.crushed pineapple, drained,
1/4c.H-E-B Orange Teriyaki Sauce,
1fresh pineapple, peeled and sliced,
•H-E-B Deli Thins,
1In large bowl, combine ground chicken, bread crumbs, crushed pineapple, and teriyaki sauce. Form mixture into 4 equal patties.
2On stovetop or grill, cook chicken patties about 6 minutes per side or until fully cooked. Exact cooking times will depend on heat of grill/pan as well as thickness of chicken burger.
3Place pineapple slices on grill/stovetop. Grill 3 minutes on each side (turning so that grill marks are on both sides).
4Place cooked chicken burger on a deli thin bun and top with pineapple slices.
Calories: 240, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 65mg, Sodium: 600mg, Carbohydrates: 23g, Dietary Fiber: 3g, Sugar: 10g, Protein: 28g