Healthy Savings, May 2012
1lb.H-E-B Lean Ground Beef,
1jar (24 oz.)H-E-B Marinara Sauce,
8whole wheat lasagna noodles,
1c.finely chopped kale (packed tightly),
1 1/2c.diced cauliflower,
1c.H-E-B Fat Free Mozzarella Cheese,
1Preheat oven to 400°F.
2Cook lasagna noodles according to package directions; drain and set aside.
3Meanwhile, cook beef over medium heat in large skillet until no longer pink. Stir in marinara sauce, kale and cauliflower; heat through.
4Place noodles on wax paper. Spread 1/3 cup sauce mixture and 2 Tablespoons cheese over each noodle; roll up tightly and place each noodle seam side down in an ungreased 13 x 9 inch baking dish. Top roll-ups with remaining sauce.
5Bake uncovered approximately 15 minutes, or until heated through.
Calories: 230, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 590mg, Carbohydrates: 27g, Dietary Fiber: 5g, Sugar: 5g, Protein: 22g