Mongolian Beef & Broccoli with Rice

Prep Time:
10 minutes
Cook Time:
12 minutes
Makes:
6 servings
Source

Healthy Savings, April 2012

Ingredients

1lb.beef stir-fry, cut in 1/4 thick bite size pieces,

1/4c.H-E-B Cornstarch,

1pkg.Uncle Ben's Whole Grain Boil-In-Bag Brown Rice,

1tsp.minced fresh ginger,

2tsp.garlic, minced,

1/4c.lite soy sauce,

1/4c.Hill Country Fare Brown Sugar Blend,

1Tbsp.Hill Country Fare Canola Oil,

1bag (15 oz.)H-E-B Frozen Broccoli Cuts,

Directions

1Dip beef in cornstarch, lightly coating each piece. Let rest about 8 minutes to allow cornstarch to stick.

2Meanwhile, prepare brown rice according to package instructions. Set aside.

3Make stir-fry sauce: In a medium saucepan over medium/low heat, add ginger, garlic, soy sauce, brown sugar and 1 cup water. Raise heat to medium and boil 3 minutes or until sauce thickens. Remove from heat.

4In a skillet or wok, heat oil over medium heat until hot, but not smoking. Add beef and sauté 5 minutes. Add broccoli and continue to cook 5 minutes or until broccoli is tender. Add sauce to broccoli and beef; cook 2 minutes, while stirring.

5Spread cooked rice on a platter and top with beef and broccoli.

Nutritional Information

Calories: 390, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 230mg, Carbohydrates: 56g, Dietary Fiber: 1g, Sugar: 8g, Protein: 18g

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