Arroz Con Pollo

Prep Time:
10 minutes
Cook Time:
25 minutes
Makes:
6 servings
Source

Healthy Savings

Ingredients

2Tbsp.H-E-B Canola Oil,

1c.H-E-B 100% Whole Grain Brown Rice,

1/2c.onion, chopped,

3clovesgarlic, minced,

1lb.chicken tenders, chopped,

1c.tomato, chopped,

1tsp.cumin,

1tsp.oregano,

1/2tsp.salt and pepper,

3c.chicken broth,

Directions

1Heat oil in a heavy bottom skillet on medium high heat. Stir in rice, onion, and garlic. Cook 4 minutes.

2Place chicken on top of rice. Add tomatoes, cumin, oregano, salt, pepper and chicken broth. Bring to a boil. Cover, reduce heat, and cook 20 minutes or until rice and chicken are cooked.

Nutritional Information

Calories: 230, Total Fat: 6g, Cholesterol: 45mg, Sodium: 710mg, Carbohydrates: 25g, Dietary Fiber: 1g, Sugar: 1g, Protein: 18g

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